change is the new normal

Wars, climate crisis, poverty in old age, shortage of skilled workers ... Fundamental concerns characterize our everyday lives. This does not leave us mentally and physically unaffected. Especially when we are also confronted with personal changes, challenging situations or conflicts. Complex changes and stresses are unsettling and we long to be able to act and be happy. But how?
  • How can we shape our future sustainably if we are constantly managing crises?
  • How can you balance your career, family, friends and free time?
  • How do we learn to deal with sensory overload in such a way that we find peace?
  • How can we deal with our challenges in a more relaxed and focused way?
As a systemic coach in Essen, I will be happy to accompany you. Let's embark on a journey together. Let's find new solutions together.

My heart's desire,

To support you in achieving your goals, developing your potential and emerging stronger from difficult situations. With 10 years of corporate experience as a communications expert and systemic coach, I see every day that mental health is crucial for quality of life (and also for business success!). Coaching makes an immense contribution to this. It teaches us a change of perspective: from problem to solution, from concern to resource, from conflict to genuine closeness.
Rediscover yourself through coaching
_for clarity & balance in everyday life
_for a better handling of conflicts
_To strengthen you during private or professional change phases
_for the further development of your career
Coaching in Essen - my offer
  • One-to-one coaching
  • Coaching-workshops
  • Team coaching
  • Communication consulting

WHY Coaching?

As a team of equals, we work together in coaching to achieve your individual goals. You are the expert for your life, your issues and your feelings - I am the expert for the process. I offer you a protected environment and empower you as a trustworthy sparring partner to find solutions for your concerns.
Coaching is…
_person-centered: I always focus on you and your goal.
_focused: We define your goal precisely and always keep it in focus. _solution-oriented: We develop sustainable solutions.  
_resource-oriented: We identify and activate your resources._An “art of living” that teaches you how to mobilize your strengths.
_an important step towards more serenity.

Coaching PROCEDURE

In coaching, we always go through five phases (“COACH model”). We adapt everything else individually to your topics and needs.
PHASE 1 COME TOGETHER: Get to know each other in advance - and start each session.
PHASE 2 ORIENTATION: Space and time for your concerns - you tell us about your situation.
PHASE 3 ANALYSIS: We illuminate your concerns using targeted coaching tools.
PHASE 4 CHANGE: concrete solution finding and development.
PHASE 5 HARBOUR: Target achievement and joint conclusion.

My clients About me